Tara Wade 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
63
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 117 |
October 16, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 63 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 68 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 51 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 46 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 61 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 93 |
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Workout Graph
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