Tara Wade 8x0:40/0:20r row
1,408m
Meters
5:20.0
Time
1:53.6
Pace
96
Calories
164
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,828m |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 121 |
October 19, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,408m | 1:53.6 | 239 | 1120 | 32 | 164 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 149 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 160 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 164 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 166 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 168 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 169 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | 170 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 35 | 173 |
| r420m |
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Workout Graph
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