Tara Wade 8x0:40/0:20r row
1,386m
Meters
5:20.0
Time
1:55.4
Pace
90
Calories
155
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,792m |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 117 |
October 19, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,386m | 1:55.4 | 228 | 1082 | 31 | 155 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | 139 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 148 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 152 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 156 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 159 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 161 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 162 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 33 | 164 |
| r406m |
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Workout Graph
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