Tara Wade 4702m row
4,702m
Meters
21:15.7
Time
2:15.6
Pace
276
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 117 |
October 23, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 4,702m | 2:15.6 | 140 | 782 | 16 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 17 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 16 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 16 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 17 |
| 3:05.2 | 4,702m | 2:11.9 | 152 | 824 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.