Tara Wade 4x4:00/4:00r row
3,884m
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 116 |
October 28, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,884m | 2:03.5 | 185 | 938 | 24 | 153 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 148 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 151 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 154 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 160 |
| r63m |
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Workout Graph
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