Tara Wade v30:00/5:00r...2 row
13,379m
Meters
1:00:00.0
Time
2:14.5
Pace
793
Calories
156
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,389m |
| Overall Time | 1:05:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 118 |
November 01, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,379m | 2:14.5 | 144 | 794 | 19 | 156 | |
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 19 | 153 | |
| r: 5:00 | 10m | ||||||
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 20 | 160 | |
| r10m |
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Workout Graph
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