Tara Wade 3:00 row
804m
Meters
3:00.0
Time
1:51.9
Pace
55
Calories
160
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 35 |
| Stroke Count | 103 |
| Drag Factor | 119 |
November 02, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 35 | 160 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 144 |
| 1:00.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 156 |
| 1:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 162 |
| 2:00.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 165 |
| 2:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 167 |
| 3:00.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 167 |
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Workout Graph
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