Tara Wade v15:00/2:00r...3 row
9,852m
Meters
45:00.0
Time
2:17.0
Pace
574
Calories
154
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,878m |
| Overall Time | 49:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 118 |
November 04, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,852m | 2:17.0 | 136 | 768 | 17 | 154 | |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 17 | 149 | |
| r: 2:00 | 10m | ||||||
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 18 | 156 | |
| r: 2:00 | 16m | ||||||
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 18 | 159 | |
| r26m |
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Workout Graph
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