Tara Wade 8x100m/1:00r row
800m
Meters
2:53.3
Time
1:48.3
Pace
56
Calories
141
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,908m |
| Overall Time | 10:53.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 35 |
| Stroke Count | 233 |
| Drag Factor | 117 |
November 09, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.3 | 800m | 1:48.3 | 275 | 1247 | 35 | 141 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 128 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 133 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 140 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 144 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 145 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 147 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 148 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 149 |
| r1,108m |
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Workout Graph
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