Tara Wade 3x4:00/4:00r row
3,026m
Meters
12:00.0
Time
1:58.9
Pace
202
Calories
166
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 117 |
November 12, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 29 | 166 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 29 | 160 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 168 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 170 |
| r58m |
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Workout Graph
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