Tara Wade 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
72
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 116 |
November 12, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 72 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 43 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 51 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 58 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 139 |
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Workout Graph
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