Tara Wade 4x200m/1:20r row
800
Meters
2:52.4
Time
1:47.7
Pace
59
Calories
159
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 881 |
| Overall Time | 8:12.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 119 |
November 16, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.4 | 800 | 1:47.7 | 280 | 1232 | 33 | 159 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 33 | 153 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 33 | 159 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 35 | 162 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 35 | 163 |
| r81 |
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Workout Graph
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