Tara Wade 4x200m/1:20r row
800m
Meters
2:55.0
Time
1:49.3
Pace
57
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 886m |
| Overall Time | 8:15.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 120 |
November 16, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 800m | 1:49.3 | 267 | 1220 | 33 | 149 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 34 | 141 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 33 | 148 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 35 | 153 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 33 | 156 |
| r86m |
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Workout Graph
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