Tara Wade 8x0:40/0:20r row
1,420m
Meters
5:20.0
Time
1:52.6
Pace
96
Calories
159
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,713m |
| Overall Time | 8:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 117 |
November 18, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,420m | 1:52.6 | 245 | 1142 | 32 | 159 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 141 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 153 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 158 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 161 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 163 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 165 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 168 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 170 |
| r293m |
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Workout Graph
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