Tara Wade 8x100m/0:30r row
800m
Meters
2:54.4
Time
1:49.0
Pace
56
Calories
158
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,481m |
| Overall Time | 6:54.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 118 |
November 23, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.4 | 800m | 1:49.0 | 270 | 1230 | 33 | 158 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 140 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 152 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 159 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 160 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 163 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 163 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 164 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 164 |
| r681m |
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Workout Graph
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