Tara Wade 8x100m/0:30r row
800m
Meters
2:53.0
Time
1:48.1
Pace
56
Calories
157
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,486m |
| Overall Time | 6:53.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 118 |
November 23, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.0 | 800m | 1:48.1 | 277 | 1252 | 34 | 157 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 140 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 151 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 157 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 160 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 161 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 164 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 165 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 165 |
| r686m |
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Workout Graph
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