Tara Wade 8x100m/0:30r row
800m
Meters
2:53.9
Time
1:48.6
Pace
56
Calories
151
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,440m |
| Overall Time | 6:53.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 118 |
November 23, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.9 | 800m | 1:48.6 | 273 | 1238 | 35 | 151 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 135 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 145 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 150 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 152 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 155 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 36 | 156 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 157 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 158 |
| r640m |
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Workout Graph
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