Tara Wade 5x4:30/2:00r row
5,406m
Meters
22:30.0
Time
2:04.8
Pace
342
Calories
153
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 32:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 117 |
November 24, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,406m | 2:04.8 | 180 | 918 | 27 | 153 |
| 4:30.0 | 1,076m | 2:05.4 | 177 | 909 | 26 | 146 |
| 4:30.0 | 1,076m | 2:05.4 | 177 | 909 | 27 | 150 |
| 4:30.0 | 1,081m | 2:04.8 | 180 | 918 | 27 | 154 |
| 4:30.0 | 1,079m | 2:05.1 | 179 | 915 | 27 | 155 |
| 4:30.0 | 1,093m | 2:03.5 | 186 | 939 | 28 | 160 |
| r87m |
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Workout Graph
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