Tara Wade 5:00 row
1,045m
Meters
5:00.0
Time
2:23.5
Pace
57
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 117 |
November 24, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 94 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 65 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 124 |
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Workout Graph
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