Tara Wade 5x0:20/0:20r row
439m
Meters
1:40.0
Time
1:53.8
Pace
30
Calories
145
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 723m |
| Overall Time | 3:20.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 118 |
November 27, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 30 | 145 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 130 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 143 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 149 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 152 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 155 |
| r284m |
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Workout Graph
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