Tara Wade 5x0:20/0:20r row
443m
Meters
1:40.0
Time
1:52.8
Pace
30
Calories
145
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 729m |
| Overall Time | 3:20.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 119 |
November 27, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 32 | 145 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 127 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 140 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 149 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 154 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 156 |
| r286m |
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Workout Graph
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