Tara Wade 5x0:20/0:20r row
447m
Meters
1:40.0
Time
1:51.8
Pace
30
Calories
144
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 755m |
| Overall Time | 3:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 119 |
November 27, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 32 | 144 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 126 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 141 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 148 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 152 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 154 |
| r308m |
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Workout Graph
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