Tara Wade 5x0:20/0:20r row
448m
Meters
1:40.0
Time
1:51.6
Pace
30
Calories
144
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 732m |
| Overall Time | 3:20.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 119 |
November 27, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 33 | 144 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 125 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 141 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 151 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 154 |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.