Tara Wade 8x0:40/0:20r row
1,417
Meters
5:20.0
Time
1:52.9
Pace
96
Calories
154
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,828 |
| Overall Time | 8:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 118 |
December 01, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,417 | 1:52.9 | 243 | 1136 | 32 | 154 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 136 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 147 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 153 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | 157 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 159 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | 160 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | 161 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | 164 |
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.