Tara Wade 8x2:00/2:00r row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
264
Calories
150
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 116 |
December 02, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 26 | 150 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 146 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 150 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 153 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 148 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 155 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 157 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 161 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 131 |
| r145m |
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Workout Graph
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