Tara Wade v13:00/2:00r...4 row
11,731
Meters
52:00.0
Time
2:12.9
Pace
702
Calories
152
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,783 |
| Overall Time | 58:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 116 |
December 06, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,731 | 2:12.9 | 149 | 812 | 20 | 152 | |
| 13:00.0 | 2,823 | 2:18.1 | 133 | 756 | 18 | 140 | |
| r: 2:00 | 16 | ||||||
| 13:00.0 | 2,938 | 2:12.7 | 150 | 814 | 20 | 147 | |
| r: 2:00 | 19 | ||||||
| 13:00.0 | 3,030 | 2:08.7 | 164 | 864 | 22 | 163 | |
| r: 2:00 | 17 | ||||||
| 13:00.0 | 2,941 | 2:12.6 | 150 | 816 | 20 | 160 | |
| r52 |
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Workout Graph
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