Tara Wade 8x100m/1:00r row
800m
Meters
2:50.6
Time
1:46.6
Pace
56
Calories
154
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 10:50.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 36 |
| Stroke Count | 256 |
| Drag Factor | 118 |
December 07, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 800m | 1:46.6 | 289 | 1293 | 36 | 154 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 140 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 149 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 153 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 156 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 158 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 156 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 160 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 163 |
| r1,228m |
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Workout Graph
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