Tara Wade 8x100m/1:00r row
800m
Meters
2:52.2
Time
1:47.6
Pace
56
Calories
145
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 10:52.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 118 |
December 07, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 800m | 1:47.6 | 281 | 1266 | 34 | 145 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 131 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 141 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 145 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 145 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 147 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 150 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 153 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 154 |
| r1,289m |
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Workout Graph
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