Tara Wade 8x0:20/3:30r row
796m
Meters
2:40.0
Time
1:40.5
Pace
63
Calories
134
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 30:40.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 43 |
| Stroke Count | 158 |
| Drag Factor | 117 |
December 10, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 796m | 1:40.5 | 345 | 1486 | 43 | 134 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 128 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | 128 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 131 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | 126 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 138 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 140 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 140 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 141 |
| r416m |
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Workout Graph
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