Tara Wade 6x1:00/1:00r row
1,579m
Meters
6:00.0
Time
1:53.9
Pace
108
Calories
151
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 116 |
December 12, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 30 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 140 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 147 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 156 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 159 |
| r839m |
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Workout Graph
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