Tara Wade 4x250m/0:30r row
1,000m
Meters
3:43.7
Time
1:51.8
Pace
72
Calories
163
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,274m |
| Overall Time | 5:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 116 |
December 14, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 163 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 153 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 163 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 167 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 169 |
| r274m |
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Workout Graph
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