Tara Wade 4x250m/0:30r row
1,000
Meters
3:47.5
Time
1:53.7
Pace
68
Calories
154
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,284 |
| Overall Time | 5:47.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 117 |
December 14, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1076 | 31 | 154 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | 143 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 154 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | 158 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | 161 |
| r284 |
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Workout Graph
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