Tara Wade 8x4:00/1:00r row
7,555m
Meters
32:00.0
Time
2:07.0
Pace
470
Calories
156
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,248m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 117 |
December 16, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,555m | 2:07.0 | 171 | 887 | 23 | 156 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 140 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 147 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 152 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 157 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 160 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 163 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 165 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 167 |
| r693m |
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Workout Graph
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