Tara Wade 3x300m/2:00r row
900m
Meters
3:18.9
Time
1:50.5
Pace
64
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 955m |
| Overall Time | 9:18.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 118 |
December 19, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 900m | 1:50.5 | 259 | 1192 | 33 | 155 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 33 | 152 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 33 | 156 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 34 | 159 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.