Tara Wade 3x300m/2:00r row
900m
Meters
3:20.3
Time
1:51.2
Pace
63
Calories
150
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 962m |
| Overall Time | 9:20.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 118 |
December 19, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 900m | 1:51.2 | 254 | 1174 | 32 | 150 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 33 | 146 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 33 | 152 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 32 | 154 |
| r62m |
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Workout Graph
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