Tara Wade 10x100m/2:00r row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
123
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 24:21.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 125 |
December 21, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 30 | 123 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 127 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 | 115 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | 128 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 131 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 24 | 115 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 128 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | 104 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 | 129 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | 126 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | 135 |
| r178m |
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Workout Graph
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