Tara Wade 5:00 row
976m
Meters
5:00.0
Time
2:33.6
Pace
51
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 118 |
December 21, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 109 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 107 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 105 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 108 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 114 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 115 |
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Workout Graph
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