Tara Wade 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
51
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 118 |
December 21, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 612 | 51 | 21 | 109 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 | 107 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 105 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 22 | 108 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 21 | 114 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 115 |
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Workout Graph
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