Tara Wade 3x4:00/4:00r row
2,984m
Meters
12:00.0
Time
2:00.6
Pace
195
Calories
161
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 119 |
December 24, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,984m | 2:00.6 | 199 | 985 | 28 | 161 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | 158 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | 162 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 165 |
| r47m |
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Workout Graph
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