Tara Wade 4x200m/2:00r row
800m
Meters
2:53.3
Time
1:48.3
Pace
58
Calories
146
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 884m |
| Overall Time | 10:53.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 118 |
December 26, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.3 | 800m | 1:48.3 | 275 | 1247 | 36 | 146 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 36 | 143 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 37 | 147 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 37 | 148 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 38 | 149 |
| r84m |
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Workout Graph
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