Tara Wade 4x200m/2:00r row
800m
Meters
2:56.0
Time
1:50.0
Pace
56
Calories
142
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 886m |
| Overall Time | 10:56.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 118 |
December 26, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 800m | 1:50.0 | 263 | 1205 | 35 | 142 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 35 | 138 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 37 | 142 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 35 | 144 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 36 | 146 |
| r86m |
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Workout Graph
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