Tara Wade 8x0:40/0:20r row
1,381m
Meters
5:20.0
Time
1:55.8
Pace
92
Calories
149
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,794m |
| Overall Time | 8:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 36 |
| Stroke Count | 242 |
| Drag Factor | 120 |
December 28, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,381m | 1:55.8 | 225 | 1074 | 36 | 149 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 38 | 131 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 36 | 146 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 35 | 149 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 35 | 151 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | 151 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | 153 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 36 | 157 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 38 | 160 |
| r413m |
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Workout Graph
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