Tara Wade 8x0:40/0:20r row
1,391m
Meters
5:20.0
Time
1:55.0
Pace
92
Calories
149
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,826m |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 118 |
December 28, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,391m | 1:55.0 | 230 | 1091 | 34 | 149 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 35 | 130 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 36 | 145 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 36 | 153 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 36 | 157 |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 27 | 140 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 36 | 151 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 36 | 159 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 36 | 160 |
| r435m |
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Workout Graph
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