Tara Wade 4x500m/3:00r row
2,000m
Meters
7:39.2
Time
1:54.8
Pace
137
Calories
154
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 19:39.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 117 |
December 30, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 32 | 154 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 150 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | 153 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | 157 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | 157 |
| r79m |
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Workout Graph
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