Tara Wade v30:00/5:00r...1 BikeErg
12,515m
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
131
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,547m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 64 |
| Revolution Count | 1926 |
| Power/kg | 1.28 |
| Drag Factor | 95 |
December 31, 2021 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,515m | 2:23.8 | 118 | 704 | 64 | 131 | |
| 30:00.0 | 12,514m | 2:23.8 | 118 | 704 | 64 | 131 | |
| r: 5:00 | 32m | ||||||
| r32m |
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Workout Graph
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