Tara Wade 2x20:00/4:00r row
8,845m
Meters
40:00.0
Time
2:15.6
Pace
521
Calories
154
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,878m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 117 |
January 06, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,845m | 2:15.6 | 140 | 782 | 20 | 154 |
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 21 | 148 |
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 20 | 160 |
| r33m |
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Workout Graph
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