Tara Wade 4x4:00/4:00r row
4,045m
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
169
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 118 |
January 07, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,045m | 1:58.6 | 209 | 1020 | 31 | 169 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 163 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | 168 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | 171 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 33 | 174 |
| r374m |
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Workout Graph
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