Tara Wade 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 119 |
January 09, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 250 | 21 | 133 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 18 | 120 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 20 | 134 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 22 | 133 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 23 | 143 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 22 | 136 |
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Workout Graph
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