Tara Wade 3x350m/3:00r row
1,050m
Meters
3:49.8
Time
1:49.4
Pace
76
Calories
159
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 12:49.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 38 |
| Stroke Count | 147 |
| Drag Factor | 119 |
January 14, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,050m | 1:49.4 | 267 | 1219 | 38 | 159 |
| 1:17.0 | 350m | 1:50.0 | 263 | 1205 | 37 | 154 |
| 1:16.3 | 350m | 1:49.0 | 270 | 1230 | 37 | 163 |
| 1:16.5 | 350m | 1:49.2 | 268 | 1222 | 41 | 161 |
| r45m |
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Workout Graph
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