Tara Wade 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
57
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 117 |
January 14, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 119 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 85 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 126 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 124 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 130 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 130 |
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Workout Graph
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