Tara Wade 4x13:00/2:00r row
11,006m
Meters
52:00.0
Time
2:21.7
Pace
624
Calories
134
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,072m |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 115 |
January 17, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,006m | 2:21.7 | 123 | 723 | 18 | 134 |
| 13:00.0 | 2,742m | 2:22.2 | 122 | 718 | 18 | 126 |
| 13:00.0 | 2,753m | 2:21.6 | 123 | 723 | 18 | 135 |
| 13:00.0 | 2,754m | 2:21.6 | 123 | 724 | 18 | 137 |
| 13:00.0 | 2,756m | 2:21.5 | 124 | 725 | 18 | 140 |
| r66m |
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Workout Graph
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